Weight Training Routines Revisited

Well, last night when I was posting I was a little tired and I knew I would be getting up early to go to the Super Slow Zone near where I live.
On reflecting back I remembered that I forgot to include some of the greatest benefits I enjoy from this kind of weight training routine.

1. The routine only takes 20- 25 minutes. In this time I cover all the muscle groups and receive great aerobic benefits from the type of breathing used while training.

2. You work one on one with an instructor who has had intensive education in this particular weight training routine. That allowed me to reach levels of fitness I probably would not have achieved on my own. The accountability factor can be very motivating

3. You do not have more than 2 people working out at the same time. There is no loud music. There is no chit chat. You go in and focus on your weight training routine and you get out.

4. You only work out twice a week. It is extremely important that you let the body recover in between workouts. If you want to enjoy a walk, run, or bike ride in between workouts it should be more recreational and less intense. This is to allow you to reap the greatest benefits from this type of weight training routine.

5. I see college kids, young women, older women, very old men as well the buff body builders one might expect. This is a weight training routine that can be tailored for every age. You develop your strength at a rate that works for your individual needs.

As I mentioned before you can get more information on this type of weight training at www.superslowzone.com. This type of weight training is becoming more widely recognized for it's health benefits. If you are tired of your existing routine or no longer seeing the benefits you would like,Super Slow might be for you.