Holidays and Stress

Well we are really in the thick of it. Thanksgiving is long over and the Christmas is bearing down on us. Despite my best efforts I can find myself getting a little overwhelmed with all there is to do and often my clients can feel the same.

Keeping it simple is what is important. Take a look at what you really value and create your holiday around that.

It's more about the people than the presents.

The goal doesn't have to be perfection.

Ease up and let others lend a hand.

Schedule and I do mean schedule a little time for yourself. Kick back and listen to some music. Have a latte or a cup of tea. Jump in the tub for a soak. Make this non negotiable.

A little time set aside for you can ease a lot of stress. No matter how busy you think you are this is really important Instead of writing dozens of cards set aside a little time as the holiday approaches to reach out and have a conversation with those you care about. You will both feel closer.

Don't try to cram everything into a few short days. The feelings that we all try to express in a few short weeks can always be spread over the rest of the year. Be thankful for the little things each day.....it's hard to feel stressed out when you are in a space of gratitude.

Happy Holidays